POWER TEST RULES

POWER TEST

This event is only open to 18-35yrs Colour Belts and Black Belts and 36yrs+ Colour Belts and Black Belts.

It will be split into Male and Female White/Green, Blue/Red & Black Belts categories.

White/Green competitors can only perform Ap Palkup Taerigi (Front Elbow Strike) and Yop Cha Jirugi (Side Piercing Kick) and the number of boards they want to break (maximum of two boards can be chosen for these grades) secretly. In the case of a draw the Centre Referee will choose one of the used techniques at random and the number of boards to be broken.

Blue/Red & Black Belt competitors will choose one hand and one foot technique out of the two technique options, and any number of boards they want to break for each technique secretly.

There is a time limit of 90 seconds to complete both breaks.

In a tie break situation, the other hand or foot technique will be used (So you must practice all four). In the case of a further draw the Centre Referee will choose one of the used techniques at random and the number of boards to be broken.

There must be a clear winner, in the case of a draw (only if boards are broken) there will be the possibility of a silver and two bronzes.

TECHNIQUES FOR MALE  WHITE – GREEN

Hand Technique(s):

  • Ap Palkup Taerigi (Front Elbow Strike)

Foot Technique(s):

  • You Cha Jirugi (Side Piercing Kick)

TECHNIQUES FOR MALE  BLUE/RED BELTS & BLACK BELTS

Hand Technique(s):

  • Ap Joomuk Jirugi (Forefist Punch)
  • Sonkal Taerigi (Knifehand Strike)

Foot Technique(s):

  • You Cha Jirugi (Side Piercing Kick)
  • Dollyo Chagi (Turning Kick)

 

TECHNIQUES FOR FEMALE  WHITE – GREEN

Hand Technique(s):

  • Ap Palkup Taerigi (Front Elbow Strike)

Foot Technique(s):

  • You Cha Jirugi (Side Piercing Kick)

TECHNIQUES FOR FEMALE  BLUE/RED BELTS & BLACK BELTS

Hand Technique(s):

  • Ap Palkup Taerigi (Front Elbow Strike)
  • Sonkal Taerigi (Knifehand Strike)

Foot Technique(s):

  • You Cha Jirugi (Side Piercing Kick)
  • Dollyo Chagi (Turning Kick)